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militaryman
Journal
22 Apr 10
militaryman's Journal, 22 April 2010
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Weigh In record (no journal entry) for 22 April 2010
215.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 April 2010:
978 kcal
Fat: 16.97g | Prot: 43.23g | Carb: 176.45g.
Breakfast:
Cream Substitute (Powdered), Coffee (Brewed From Grounds), 1% Fat Milk, Selects Banana Nut Crunch Cereal.
Lunch:
Gala Apples, Coke Zero, progresso progresso soup-light chicken and dumpling.
Dinner:
6" Turkey Breast.
Snacks/Other:
Bananas.
more...
2478 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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