Weigh In record (no journal entry) for 13 November 2012
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1257 kcal
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Fat: 74.40g | Prot: 89.34g | Carb: 53.91g.
Breakfast: thomas bagels, deli ham, scrambled egg. Lunch: fat free hot dogs, Butternut Squash Bisque. Dinner: Low Calorie Salad Dressing, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cocoa Roast Almonds, Sugar Free Popsicles, Large Grade A Eggs (Hard Boiled), Peanut Butter, hard boiled egg. more...
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