Weigh In record (no journal entry) for 13 November 2012
|
263.0 lb
Lost so far: 37.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2012:
|
1758 kcal
|
Fat: 77.98g | Prot: 65.27g | Carb: 213.58g.
Breakfast: Egg, Olive Oil. Lunch: Monster Energy, Good Grab Bar - Almond Fudge Brownie, Lean Sliced Smoked Turkey. Dinner: White Meat Chicken Taquitos. Snacks/Other: Blue Raspberry. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khaos.M80's weight history
|