phd4socialchange's Journal, 14 July 2010

192.8 lb Lost so far: 51.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 46.64g | Prot: 65.45g | Carb: 145.29g.   Breakfast: Dr Pepper. Lunch: Strawberry Poppyseed Chicken Salad (Half), Broccoli Cheddar Soup, Potato Chips. Dinner: A1 Steak Sauce, American Cheese, Tomatoes. Snacks/Other: pressed beef, Lemon Bites. more...

2727 kcal

Activities & Exercise: Badminton - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...