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naked
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1760 kcal
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Fat: 85.72g | Prot: 89.22g | Carb: 167.01g.
Breakfast: Toasted Multigrain Bread, American Cheese, Fried Egg, Coffee (Brewed From Grounds). Lunch: Roasted Salted Almonds. Dinner: Razzleberry Pie, Tuscan Bread, Mushroom Soup, Broccoli, Chicken Cordon Bleu. more...
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2257 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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