Ddayley's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010

226.4 lb Lost so far: 0 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:

210 kcal

Fat: 2.39g | Prot: 6.06g | Carb: 41.87g. Breakfast: Oatmeal, Craisins. more...

2998 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 3.5 lb a week


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Ddayley's weight history