Weigh In record (no journal entry) for 14 July 2010
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133.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2010:
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1609 kcal
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Fat: 39.48g | Prot: 71.59g | Carb: 252.92g.
Breakfast: fat free mozzarella cheese kraft, lemon juice great value, big tex orange juice, reduced sugar strawberry preserves, Whole wheat english muffin thomas', bottled water, egg. Lunch: diet coke, garlic roll sbarro, salad, lasagna. Dinner: nonfat milk, grape-nut flakes, honey bunches or oats vanilla bunches, bottled water. Snacks/Other: bottled water, bottled water. more...
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1808 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 40 minutes. more...
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losing 2.8 lb a week
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