Weigh In record (no journal entry) for 14 July 2010
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127.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1250 kcal
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Fat: 45.01g | Prot: 79.35g | Carb: 136.30g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), EB Egg. Lunch: baked lays, hellman's mayonnaise, subway cheese, subway club. Dinner: kfc biscuit, kfc mashed potatoes gravy, kfc green beans, kfc grilled chicken drumstick. Snacks/Other: fudgesicle. more...
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losing 5.6 lb a week
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