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17.3% body fat
62.2% water
42.2% muscle mass
4.4% bone mass
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195.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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3277 kcal
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Fat: 131.18g | Prot: 126.64g | Carb: 399.59g.
Breakfast: Fat Free Milk, Chex Oven Toasted Corn Cereal. Lunch: Banana Nut Muffin, Singles American Cheese Slices, Ground Beef, 4% Small Curd Cottage Cheese. Dinner: Sugar Free Syrup, Fat Free Milk, Egg, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Pumpkin Pancakes. Snacks/Other: Banana Bread (with Margarine), Cupcake, Cake and Ice Cream. more...
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3935 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Housework - 20 minutes, Music playing - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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