tfay's Journal, 13 November 2012

129.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 54.11g | Prot: 111.46g | Carb: 120.19g.   Breakfast: Coffee (Instant) , No Calorie Sweetener, Coffee Creamer French Vanilla, Caramel Rice Cakes, Egg, Special K Cereal Bars - Strawberry. Lunch: dinner roll, chicken parm, Lettuce Salad with Assorted Vegetables. Dinner: Biscuit with Gravy, Spicy Buffalo Sauce, Flame Grilled Chicken Breast, Skinless. Snacks/Other: pretzel rod. more...

2435 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 45 minutes. more...