Weigh In record (no journal entry) for 13 November 2012
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146.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1494 kcal
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Fat: 43.30g | Prot: 83.29g | Carb: 202.70g.
Breakfast: shredded wheat post, blueberries, milk. Lunch: horseradish sauce, luncheon beef, Whole Wheat Bread, progresso soup. Dinner: cake, Filet Bourguignonne. Snacks/Other: laughing cow baby bel light, almonds, grapes. more...
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losing 1.3 lb a week
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dorilaptop's weight history
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