Weigh In record (no journal entry) for 13 November 2012
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248.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1985 kcal
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Fat: 69.92g | Prot: 178.34g | Carb: 156.89g.
Breakfast: Chewy Granola Bars - Smores, Instant Oatmeal - Peaches & Cream, Gold Standard 100% Whey - Chocolate Malt. Lunch: Chicken Breast, Combat Powder (Chocolate Milk). Dinner: peanut butter with honey, Chewy Granola Bars - Smores, Tortilla Corn Chips, Jamaican Jerk Caesar Salad. more...
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losing 11.2 lb a week
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