Weigh In record (no journal entry) for 13 November 2012
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219.6 lb
Lost so far: 13.7 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1795 kcal
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Fat: 84.32g | Prot: 95.82g | Carb: 172.84g.
Breakfast: Supreme Pizza. Lunch: Apples, Baby Spinach, Organic Creamy Tomato Soup. Dinner: Just Chicken White Meat Chicken, Country Fried Steaks, Sweet Potato Frites, Vintage Reserve Cheddar Cheese, Multigrain Crackers. Snacks/Other: Smokehouse Almonds, Chewy Granola Cherry Chocolate. more...
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3326 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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pyrosquirrel's weight history
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