Weigh In record (no journal entry) for 13 November 2012
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1469 kcal
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Fat: 54.56g | Prot: 91.37g | Carb: 153.18g.
Breakfast: Water, 100% Whey Protein - Vanilla Cream, Sunfresh Citrus Salad in Extra Light Syrup, Plus Omega-3 Dha Soymilk, Oatmeal. Lunch: Unsweetened Iced Tea, Moo Goo Gai Pan, Brown Rice. Dinner: Water, Roasted Spaghetti Squash, Fresh Grilled Zucchini, Creole Catch. Snacks/Other: Pumpkin Spice Cake, Natural Cane Turbinado Sugar, Decaffeinated Coffee, Hazelnut Coffee Creamer . more...
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losing 3.5 lb a week
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