zatarra's Journal, 13 November 2012

269.0 lb Lost so far: 98.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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875 kcal

Fat: 35.37g | Prot: 98.32g | Carb: 45.18g.   Breakfast: pb2, banana, premier protein shake. Lunch: Chicken Breast (Skin Not Eaten). Dinner: pb2, silk unsweetened, Reduced Sugar Ketchup, meatloaf. Snacks/Other: Medium Cheddar Cheese. more...

3645 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...