zatarra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Sat 15th: 277 * 9%
fat: 0.54g
|
protein: 0.62g
|
carbs: 32.02g
- -
August 2018
Fri 10th: 800 * 26%
fat: 40.00g
|
protein: 25.00g
|
carbs: 86.00g
- -
Tue 7th: 440 * 14%
fat: 20.00g
|
protein: 14.00g
|
carbs: 50.00g
- -
Mon 6th: 620 * 20%
fat: 24.50g
|
protein: 46.50g
|
carbs: 61.00g
- -
January 2017
Thu 26th: 160 * 5%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
November 2015
Sun 8th: 560 * 18%
fat: 35.00g
|
protein: 43.00g
|
carbs: 18.00g
- -
Sat 7th: 1290 * 42%
fat: 56.00g
|
protein: 57.00g
|
carbs: 137.00g
- -
Fri 6th: 350 * 13%
fat: 13.00g
|
protein: 40.00g
|
carbs: 17.00g
- -
May 2015
Tue 26th: 190 * 7%
fat: 3.00g
|
protein: 3.00g
|
carbs: 36.00g
- -
September 2014
Tue 2nd: 1501 * 56%
fat: 69.55g
|
protein: 97.53g
|
carbs: 125.99g
- -
July 2014
Tue 15th: 985 * 36%
fat: 48.50g
|
protein: 66.00g
|
carbs: 71.00g
- -
Mon 14th: 1896 * 70%
fat: 83.58g
|
protein: 121.26g
|
carbs: 166.39g
- -
March 2014
Mon 17th: 920 * 34%
fat: 39.50g
|
protein: 61.50g
|
carbs: 85.00g
- -
Mon 10th: 1820 * 67%
fat: 88.50g
|
protein: 107.50g
|
carbs: 151.00g
- -
February 2014
Thu 20th: 1390 * 51%
fat: 68.76g
|
protein: 61.50g
|
carbs: 138.00g
- -
January 2014
Mon 6th: 1564 * 58%
fat: 55.48g
|
protein: 153.32g
|
carbs: 118.00g
- -
Thu 2nd: 2476 * 92%
fat: 100.08g
|
protein: 170.26g
|
carbs: 237.39g
- -
November 2013
Sat 23rd: 181 * 7%
fat: 8.08g
|
protein: 14.26g
|
carbs: 11.39g
- -
September 2013
Mon 16th: 760 * 28%
fat: 30.50g
|
protein: 59.50g
|
carbs: 67.00g
- -
August 2013
Tue 27th: 384 * 14%
fat: 6.59g
|
protein: 60.02g
|
carbs: 25.00g
- -

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