Weigh In record (no journal entry) for 14 July 2010
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199.3 lb
Lost so far: 2.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1493 kcal
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Fat: 45.45g | Prot: 86.34g | Carb: 207.41g.
Breakfast: skim milk, Caramel Delight Cereal, Granulated Sugar, Coffee, Cinnamon Bun Coffee Creamer. Lunch: water, Multi-Grain Sandwich Thins, Egg Substitute - Southwestern, Fat Free Single Cheese Slices, Brown n Serve Lite Original Sausage Links. Dinner: water, chicken breast, EZ Marinader - Garlic & Herb, Cauliflower and Cheese Sauce. Snacks/Other: All-Bran Crackers - Garlic Herb, strawberry. more...
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2549 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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