Beuseen's Journal, 13 November 2012

Ja een weekje Spanje komt hard aan. Maar dan ook wel heerlijk genoten van al die vette tapas en veel heel veel olijfolie. De Rioja ging er in als limonade. Geen spijt, gewoon even een time-out.
167.3 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1276 kcal Fat: 38.32g | Prot: 35.81g | Carb: 181.61g.   Breakfast: Mandarijn, Appels (zonder Schil), Peren. Lunch: Courgettesoep, Feta Kaas, Knackerbrod Rag. Dinner: Spinaziecurry. Snacks/Other: Ontbijtkoek, Merlot. more...
2344 kcal Activities & Exercise: Dance (slow step) - 1 hour and 15 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Beuseen's own diet   gaining 2.7 lb a week

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Klinkt heerlijk. Groot gelijk hoor, daar is vakantie voor. 
13 Nov 12 by member: BabsBloem

     
 

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