Weigh In record (no journal entry) for 14 July 2010
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1696 kcal
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Fat: 54.81g | Prot: 103.47g | Carb: 165.60g.
Breakfast: GOLEAN Cereal, Orange Juice, Soymilk - Plain. Lunch: French Fries (Medium), Crispy Chicken Patty. Dinner: Beer, Mashed Potato, Beef Steak (Lean Only Eaten). more...
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losing 7.0 lb a week
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