Weigh In record (no journal entry) for 14 July 2010
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152.2 lb
Lost so far: 2.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1786 kcal
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Fat: 101.29g | Prot: 69.23g | Carb: 158.26g.
Breakfast: Coffee (Brewed From Grounds), Coffee, light cream, Fat Free Milk, Blueberries , Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Light Hot Dog Rolls, 98% Fat Free Hot Dogs, Light & Fit Yogurt - Cherry Vanilla. Dinner: Cream (Half & Half), Fresh Seasonal Veggies, Thousand Island Dressing, House Salad (No Dressing), Prime Rib (8 oz). Snacks/Other: Bing Cherries. more...
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1879 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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