Weigh In record (no journal entry) for 14 July 2010
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130.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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670 kcal
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Fat: 16.01g | Prot: 24.51g | Carb: 115.22g.
Breakfast: Whole Wheat Bagel Thins, Almond butter, Stevia Extract in the Raw, 1% Lowfat Milk, Coffee (Brewed From Grounds) , Blueberries (Unsweetened, Frozen) , Heart to Heart Oatmeal - Apple Cinnamon. Snacks/Other: Nonfat Caffe Latte (Tall), Oatmeal Chocolate Chip Cookie Mix Pouch. more...
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losing 8.4 lb a week
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