Weigh In record (no journal entry) for 13 November 2012
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225.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2100 kcal
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Fat: 95.25g | Prot: 105.85g | Carb: 163.15g.
Breakfast: Milk (Nonfat) , Butter, English Muffin. Lunch: Ranch Salad Dressing, White Rice (Long-Grain), Chicken Breast, Chicken Fried Rice. Dinner: Atlantic and Pacific Halibut, Roasted Potato, Deviled Egg. Snacks/Other: Whiskey, Lite Beer. more...
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3163 kcal
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Activities & Exercise:
Golf (walking) - 45 minutes, Exercise machine (slow) - 48 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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