joeyukon's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1054 kcal Fat: 42.14g | Prot: 50.74g | Carb: 120.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Dannon light and fit yogurt, Dannon light and fit yogurt, Dannon light and fit yogurt, Dannon light and fit yogurt. Lunch: Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst. more...
6480 kcal Activities & Exercise: baking a cake - 2 hours, Walking (moderate) - 3/mph - 3 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

szpt commented on tyslenkomaria's Journal Entry.
getfit101x recorded a Weight Entry at 155.0 lb.
fjasmine supported poppycom's Journal Entry.
lifeinplus recorded a Weight Entry at 146.6 lb.
JeSuisKeri recorded a Weight Entry at 154.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wcurtin1962 recorded a Weight Entry at 269.8 lb.
Adnanrana recorded a Journal Entry and a Weight Entry at 216.3 lb.