Weigh In record (no journal entry) for 13 November 2012
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268.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1054 kcal
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Fat: 42.14g | Prot: 50.74g | Carb: 120.52g.
Breakfast: Dannon light and fit yogurt, Dannon light and fit yogurt, Dannon light and fit yogurt, Dannon light and fit yogurt, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread. more...
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6480 kcal
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Activities & Exercise:
baking a cake - 2 hours, Walking (moderate) - 3/mph - 3 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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steady weight
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