joeyukon's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1054 kcal Fat: 42.14g | Prot: 50.74g | Carb: 120.52g.   Breakfast: breakfast blend coffee, Dannon light and fit yogurt, Dannon light and fit yogurt, Dannon light and fit yogurt, Dannon light and fit yogurt, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Tomato Ketchup, Bratworst, Bratworst, Tomato Ketchup, Whole Wheat Bread. more...
6480 kcal Activities & Exercise: baking a cake - 2 hours, Walking (moderate) - 3/mph - 3 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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