joeyukon's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1054 kcal Fat: 42.14g | Prot: 50.74g | Carb: 120.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Dannon light and fit yogurt, Dannon light and fit yogurt, Dannon light and fit yogurt, Dannon light and fit yogurt. Lunch: Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst. more...
6480 kcal Activities & Exercise: baking a cake - 2 hours, Walking (moderate) - 3/mph - 3 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrvio recorded a Weigh In at 162.0 lb.
SherrieC recorded a Journal Entry.
fasteddieski recorded a Weigh In at 164.4 lb.
zfpal recorded a Weigh In at 149.9 lb.
ljdiet recorded a Weigh In at 140.0 lb.
gracecaptive supported JackRocks's Weigh In.
1Bentleyd recorded a Weigh In at 149.2 lb.
eblade10 recorded a Weigh In at 202.2 lb.