Weigh In record (no journal entry) for 13 November 2012
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1762 kcal
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Fat: 61.52g | Prot: 81.99g | Carb: 240.15g.
Breakfast: Shredded Wheat Honey Nut Spoon Size Cereal, Avocados. Lunch: Chicken Vindaloo, Yellow Rice, Indian Curry Chicken, Indian Flatbread Naan. Snacks/Other: Strawberry Jam, Light or Lite Cream Cheese, Brown Rice Cakes, Extra Dark Chocolate Assortment. more...
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2504 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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