Doodyer's Journal, 13 November 2012

186.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 41.87g | Prot: 55.93g | Carb: 115.16g.   Breakfast: Instant Oatmeal - Blueberries & Cream, Coffee, Bacon. Lunch: Thai Peanut Chicken Salad, Sesame Ginger Dressing. Dinner: Chips and Salsa (Small), Black Beans, Baja Fish Tacos. Snacks/Other: Potato Chips. more...

2400 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...