Beth7Cam's Journal, 14 July 2010

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Weigh In record (no journal entry) for 14 July 2010

94.8 lb Lost so far: 6.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:

275 kcal

Fat: 13.00g | Prot: 3.00g | Carb: 37.00g. Breakfast: Mcdonald's Apple Dippers, International Coffee-Hazelnut. Snacks/Other: Emerald Dry Roasted Almonds 100 calorie pack, General Foods International Coffee-Hazelnut. more...

1183 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Beth7Cam's Journal, 14 July 2010

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