|
So, a realization today. You can treat yourself & STILL LOSE WEIGHT!!!! I had a piece of cake yesterday. (Granted, it was pretty big, so I cut it in half & saved half for later). Anyway, lost over a pound since yesterday. Yea!
Diet Calendar Entries for 14 July 2010:
|
275 kcal
|
Fat: 13.00g | Prot: 3.00g | Carb: 37.00g.
Breakfast: Mcdonald's Apple Dippers, International Coffee-Hazelnut. Snacks/Other: Emerald Dry Roasted Almonds 100 calorie pack, General Foods International Coffee-Hazelnut. more...
|
|
1183 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|