Weigh In record (no journal entry) for 14 July 2010
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226.0 lb
Lost so far: 57.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1384 kcal
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Fat: 35.67g | Prot: 71.82g | Carb: 196.99g.
Breakfast: Special K Red Berries Cereal, Lactose Free Vanilla Soy Milk, diet ocean spray. Lunch: Kiwi Fruit, Peaches, Whole Grain Thin Spaghetti Pasta, Bell Peppers, Original Style Traditional Spaghetti Sauce, Extra Lean Ground Turkey. Dinner: Red Wine Vinaigrette, Dry Breadstick, Cranberry and Walnut Chicken Salad. Snacks/Other: Diet Cranberry Grape Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. more...
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3382 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 26 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 49 minutes. more...
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losing 2.6 lb a week
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