Date started: 25 May 11

Date	Weight	How closely followed?	Goal: 173.0 lb Start: 223.0 lb
30 Sep 11	203.0 lb	Reasonably Well
04 Sep 11	203.0 lb	Reasonably Well
03 Sep 11	204.0 lb	Reasonably Well
02 Sep 11	205.5 lb	Reasonably Well
19 Aug 11	207.0 lb	Reasonably Well
13 Aug 11	207.5 lb	Reasonably Well
23 Jul 11	209.5 lb	Reasonably Well
21 Jul 11	212.0 lb	Reasonably Well
01 Jul 11	211.5 lb	Reasonably Well
25 Jun 11	212.5 lb	Reasonably Well
09 Jun 11	214.5 lb	Reasonably Well
02 Jun 11	216.0 lb	Reasonably Well
25 May 11	223.0 lb	Not Applicable

Date started: 25 Jan 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 283.0 lb
18 May 11	217.0 lb	Reasonably Well
12 May 11	218.5 lb	Reasonably Well
18 Apr 11	217.0 lb	Poorly
04 Apr 11	219.0 lb	Reasonably Well
03 Feb 11	206.5 lb	Reasonably Well
18 Jan 11	205.5 lb	Reasonably Well
12 Jan 11	208.0 lb	Reasonably Well
02 Jan 11	210.5 lb	Reasonably Well
05 Dec 10	198.5 lb	Reasonably Well
03 Dec 10	200.0 lb	Reasonably Well
23 Nov 10	201.0 lb	Poorly
12 Nov 10	195.5 lb	Reasonably Well
10 Nov 10	196.5 lb	Reasonably Well
02 Nov 10	200.5 lb	Reasonably Well
01 Nov 10	203.5 lb	Reasonably Well
12 Oct 10	199.0 lb	Reasonably Well
09 Oct 10	200.5 lb	Reasonably Well
06 Oct 10	202.0 lb	Reasonably Well
04 Oct 10	203.0 lb	Reasonably Well
02 Oct 10	204.0 lb	Reasonably Well
27 Sep 10	205.5 lb	Reasonably Well
26 Sep 10	206.5 lb	Reasonably Well
23 Sep 10	207.0 lb	Reasonably Well
12 Sep 10	207.0 lb	Reasonably Well
05 Sep 10	208.0 lb	Reasonably Well
03 Sep 10	211.5 lb	Reasonably Well
30 Aug 10	212.5 lb	Reasonably Well
20 Aug 10	213.0 lb	Reasonably Well
14 Aug 10	214.5 lb	Reasonably Well
09 Aug 10	216.0 lb	Reasonably Well
07 Aug 10	216.5 lb	Reasonably Well
31 Jul 10	218.0 lb	Reasonably Well
24 Jul 10	221.0 lb	Reasonably Well
22 Jul 10	222.5 lb	Reasonably Well
17 Jul 10	224.0 lb	Reasonably Well
14 Jul 10	226.0 lb	Reasonably Well
10 Jul 10	227.5 lb	Reasonably Well
05 Jul 10	230.0 lb	Reasonably Well
28 Jun 10	234.5 lb	Reasonably Well
14 Jun 10	234.5 lb	Reasonably Well
10 Jun 10	239.0 lb	Reasonably Well
04 Jun 10	241.0 lb	Reasonably Well
26 May 10	241.5 lb	Reasonably Well
25 May 10	244.0 lb	Reasonably Well
17 May 10	244.5 lb	Reasonably Well
10 May 10	248.5 lb	Reasonably Well
08 May 10	249.5 lb	Reasonably Well
01 May 10	251.0 lb	Reasonably Well
19 Apr 10	252.0 lb	Reasonably Well
10 Apr 10	255.0 lb	Reasonably Well
02 Apr 10	257.0 lb	Reasonably Well
26 Mar 10	259.0 lb	Reasonably Well
20 Mar 10	261.5 lb	Reasonably Well
09 Mar 10	265.0 lb	Reasonably Well
06 Mar 10	267.0 lb	Reasonably Well
27 Feb 10	268.5 lb	Reasonably Well
21 Feb 10	271.0 lb	Reasonably Well
20 Feb 10	272.0 lb	Reasonably Well
15 Feb 10	275.0 lb	Reasonably Well
06 Feb 10	275.0 lb	Reasonably Well
03 Feb 10	278.0 lb	Reasonably Well
30 Jan 10	280.0 lb	Reasonably Well
25 Jan 10	283.0 lb	Reasonably Well