tmiller123's Journal, 14 July 2010

195.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 129.67g | Prot: 120.19g | Carb: 258.64g.   Breakfast: Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: fajita burrito. Dinner: French Fries (Medium), Bacon Cheeseburger. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut. more...

3506 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Standing - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...