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26.8% BF
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148.0 lb
Lost so far: 1.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2805 kcal
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Fat: 108.11g | Prot: 105.21g | Carb: 396.26g.
Breakfast: Granola, Nonfat Vanilla Greek Yogurt, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Baby Carrots, Mixed Salad Greens, Sugar Snap Peas, 12-Grain Bread, Thin Sliced Turkey, Swiss Cheese, Mayonnaise. Dinner: Asian Chicken Salad. Snacks/Other: Chocolate Chip Cookies, Fiber One Chewy Bars, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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