jasonfahy's Journal, 13 November 2012

jasonfahy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2012

237.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:

1164 kcal

Fat: 21.40g | Prot: 39.65g | Carb: 208.53g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Raspberries, Grilled Chicken Carbonara, Grapes, Praeventia Cookies - Dark Chocolate 70% Cocoa. more...

2935 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history

view complete history

jasonfahy's Journal, 13 November 2012

Submit a Comment

Other Related Links

Members

jasonfahy's weight history