Weigh In record (no journal entry) for 13 November 2012
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1426 kcal
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Fat: 70.94g | Prot: 76.80g | Carb: 132.82g.
Breakfast: 100% Whey Protein Gold Standard - White Chocolate, Quaker Instant Oatmeal Lower Sugar Fruit & Cream Variety. Lunch: Egg. Snacks/Other: Bananas, Dry Roasted & Salted Almonds, Pita Crisps - Original 7 Grain with Sea Salt, Low Moisture-Part Skim Mozzarella String Cheese, Soft Chocolate Chip Granola Bars, Chocolate Pudding Snack Pack. more...
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gaining 9.1 lb a week
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