Weigh In record (no journal entry) for 13 November 2012
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2326 kcal
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Fat: 77.53g | Prot: 88.36g | Carb: 322.46g.
Breakfast: Brown Rice Cakes, Special K Cracker Chips - Sea Salt. Lunch: Cheese Pizza. Dinner: Brownie, White Rice, Dinner Rolls, Chicken Breast (Skin Not Eaten). Snacks/Other: Goldfish Original Crackers, oatmeal raisin cookie, Crunchy Peanut Butter Cups. more...
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losing 14.0 lb a week
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