Weigh In record (no journal entry) for 13 November 2012
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174.4 lb
Lost so far: 5.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1616 kcal
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Fat: 55.50g | Prot: 43.38g | Carb: 272.91g.
Breakfast: Milk (Nonfat), Bran Cereal, Bananas, Coffee (Brewed From Grounds), Chewy Bars - Oats & Chocolate, Coconut Creme Coffee Creamer. Dinner: Chicken Santa Fe, Green Cabbage, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Fudge with Nuts, Zesty Jalapeno with Real Cheese Cheese Sandwich Spread, Whole Wheat Crackers, 90 Calorie Brownies - Chocolate Fudge, Mini Babybel Light Creamy Swiss Cheese. more...
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gaining 14.0 lb a week
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