resaunde's Journal, 13 November 2012

180.2 lb Lost so far: 17.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 82.17g | Prot: 79.09g | Carb: 169.83g.   Breakfast: Spinach, 100% Whole Wheat Bread, Mushrooms , Onions , Butter , Egg, Cream (Half & Half) , Coffee. Lunch: Light Sour Cream, Celery, Deli Style Sliced Baby Swiss Cheese, Turkey Breast Meat, 100% Multi-Grain Thin Style Buns. Dinner: Vanilla Ice Creams, Red Table Wine, Cranberry Walnut Tart, Lasagna with Meat and Spinach. more...

1991 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...