Weigh In record (no journal entry) for 01 April 2019
|
127.6 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2019:
|
1281 kcal
|
Fat: 56.27g | Prot: 40.25g | Carb: 153.16g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Nectarines , Coffee. Lunch: Tomatoes, Fried Egg. Dinner: Publix Carrot & Raisin Salad, Orange Juice , Dim Sum Shrimp Dumplings, Chow Mein Chinese Noodles , Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cooked Mushrooms. Snacks/Other: Starbucks Cappuccino (Tall), Honeydew Melon, Strawberries, Simply Fresh Fruit Dragon Fruit, Oranges . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orabb's weight history
|