BobMciu's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
2467 kcal Fat: 123.84g | Prot: 110.10g | Carb: 244.01g.   Breakfast: Coffee, Cream (Half & Half), Bananas, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk, Organic Golden Flax Meal, Arbonne Essentials. Dinner: Vegetable Beef Soup (Home Recipe), Cheese Toast. Snacks/Other: Sprite, Buttered Popcorn Popped in Oil. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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