BobMciu's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
2467 kcal Fat: 123.84g | Prot: 110.10g | Carb: 244.01g.   Breakfast: Coffee, Cream (Half & Half), Bananas, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk, Organic Golden Flax Meal, Arbonne Essentials. Dinner: Vegetable Beef Soup (Home Recipe), Cheese Toast. Snacks/Other: Sprite, Buttered Popcorn Popped in Oil. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Pallilisa updated their Food Diary.
ShyGuy commented on Gigi39's Journal Entry.
SergioZ07 updated their Exercise Diary.
muody25 recorded a Weigh In at 196.0 lb.
JPeesh recorded a Weigh In at 230.0 lb.
HealthyRN14 updated their Food Diary.
pritzel23 recorded a Weigh In at 125.6 lb.
MomjjjaLou updated their Exercise Diary.