BobMciu's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
2467 kcal Fat: 123.84g | Prot: 110.10g | Carb: 244.01g.   Breakfast: Bananas, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk, Organic Golden Flax Meal, Arbonne Essentials, Coffee. Dinner: Vegetable Beef Soup (Home Recipe), Cheese Toast. Snacks/Other: Buttered Popcorn Popped in Oil, Sprite. more...
on diet BobMciu's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

superwife2 recorded a Journal Entry.
KEBURLINGAME recorded a Weight Entry at 203.0 lb.
hojjisan recorded a Weight Entry at 308.2 lb.
HoMe29 updated their Food Diary.
racheljenkins717 recorded a Weight Entry at 167.0 lb.
Walli59 recorded a Weight Entry at 173.0 lb.
r81gsr95 updated their Food Diary.
izzypup68 supported FloridaAngel's Journal Entry.