BobMciu's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
2467 kcal Fat: 123.84g | Prot: 110.10g | Carb: 244.01g.   Breakfast: Bananas, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk, Organic Golden Flax Meal, Arbonne Essentials, Coffee. Dinner: Vegetable Beef Soup (Home Recipe), Cheese Toast. Snacks/Other: Buttered Popcorn Popped in Oil, Sprite. more...
on diet BobMciu's own diet   steady weight

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