BobMciu's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
2467 kcal Fat: 123.84g | Prot: 110.10g | Carb: 244.01g.   Breakfast: Arbonne Essentials, Organic Golden Flax Meal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bananas, Cream (Half & Half), Coffee, 1% Fat Milk. Dinner: Vegetable Beef Soup (Home Recipe), Cheese Toast. Snacks/Other: Sprite, Buttered Popcorn Popped in Oil. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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albear1 recorded a Weigh In at 276.5 lb.
Deb_N supported karenromiaih2002's Journal Entry.
kattay updated their Food Diary.
hutchybear recorded a Weigh In at 232.0 lb.
mirulla commented on 1kathyr's Journal Entry.
gilliansings commented on their Journal Entry.
mojo87 recorded a Weigh In at 246.0 lb.
jmb3450 supported Deb_N's Journal Entry.