Weigh In record (no journal entry) for 13 November 2012
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241.0 lb
Lost so far: 43.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1078 kcal
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Fat: 44.86g | Prot: 82.28g | Carb: 88.87g.
Breakfast: Frozen Blueberries, Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Blueberry Oatmeal. Lunch: Young Green Onions, Homestyle Chili, Salsa. Dinner: Parmesan Cheese (Shredded), Green String Beans, Red Onion, Mild Italian Chicken Sausage. Snacks/Other: Red Table Wine. more...
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3208 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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