Weigh In record (no journal entry) for 13 November 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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480 kcal
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Fat: 14.13g | Prot: 14.77g | Carb: 78.70g.
Breakfast: Water (Bottled), Grapefruit, Nutri-Grain Whole Wheat Waffles, Sugar Free Strawberry Preserves, Chunky Peanut Butter (with Salt). Lunch: Water, Whole Grain Three Cheese & Broccoli. more...
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gaining 0.2 lb a week
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