| December 2012 |
| Tue 4th: |
510 *
|
26%
|
fat: 10.39g |
| |
protein: 31.18g |
| |
carbs: 70.40g |
|
-
|
-
|
| November 2012 |
| Tue 13th: |
480 *
|
24%
|
fat: 14.13g |
| |
protein: 14.77g |
| |
carbs: 78.70g |
|
-
|
-
|
| September 2012 |
| Thu 6th: |
573 *
|
29%
|
fat: 28.29g |
| |
protein: 25.73g |
| |
carbs: 58.77g |
|
-
|
-
|
| Wed 5th: |
748
|
37%
|
fat: 14.97g |
| |
protein: 55.01g |
| |
carbs: 104.41g |
|
-
|
-
|
| March 2011 |
| Mon 28th: |
179
|
15%
|
fat: 0.46g |
| |
protein: 4.03g |
| |
carbs: 40.86g |
|
-
|
-
|
| February 2011 |
| Sat 19th: |
276 *
|
23%
|
fat: 7.29g |
| |
protein: 7.75g |
| |
carbs: 47.96g |
|
-
|
-
|
| Wed 16th: |
-
|
-
|
|
2265*
|
-
|
| Fri 11th: |
335 *
|
28%
|
fat: 17.61g |
| |
protein: 10.63g |
| |
carbs: 37.89g |
|
-
|
-
|
| Tue 1st: |
635 *
|
53%
|
fat: 18.41g |
| |
protein: 16.75g |
| |
carbs: 101.18g |
|
-
|
-
|
| January 2011 |
| Thu 27th: |
965 *
|
80%
|
fat: 31.25g |
| |
protein: 47.75g |
| |
carbs: 117.50g |
|
2324*
|
 1359
|
| Sun 23rd: |
101 *
|
8%
|
fat: 4.71g |
| |
protein: 1.30g |
| |
carbs: 13.56g |
|
-
|
-
|
| Sat 22nd: |
1003 *
|
84%
|
fat: 37.08g |
| |
protein: 27.58g |
| |
carbs: 144.51g |
|
-
|
-
|
| Fri 21st: |
1224 *
|
102%
|
fat: 49.07g |
| |
protein: 55.96g |
| |
carbs: 139.52g |
|
-
|
-
|
| Thu 20th: |
684 *
|
57%
|
fat: 21.39g |
| |
protein: 31.48g |
| |
carbs: 92.72g |
|
-
|
-
|
| Mon 17th: |
760 *
|
63%
|
fat: 14.68g |
| |
protein: 76.49g |
| |
carbs: 80.57g |
|
-
|
-
|
| Sun 16th: |
1206 *
|
100%
|
fat: 59.16g |
| |
protein: 55.20g |
| |
carbs: 120.04g |
|
-
|
-
|
| Sat 15th: |
1210 *
|
101%
|
fat: 50.00g |
| |
protein: 76.00g |
| |
carbs: 114.00g |
|
-
|
-
|
