Weigh In record (no journal entry) for 31 March 2019
|
222.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2019:
|
2325 kcal
|
Fat: 61.94g | Prot: 59.41g | Carb: 377.15g.
Breakfast: McDonald's Coffee Creamer, Sugar, Thomas' Original English Muffins, Butter (Salted), Sugar, Sugar, Sugar. Lunch: Sugar, Sugar, Sugar, Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: White Rice (Long-Grain, Cooked), Fried Egg, Kraft Mayo with Olive Oil, Kroger 2% Milk Swiss Cheese, Sara Lee Whole Grain White Bread. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garyrathman's weight history
|