Weigh In record (no journal entry) for 13 November 2012
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232.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1703 kcal
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Fat: 68.38g | Prot: 100.43g | Carb: 177.20g.
Breakfast: Boiled Egg, Natural California Raisins, Quaker multigrain hot cereal, Sweetened Almond Milk. Lunch: marzetti fat free italian, fazoli's salad. Dinner: Chicken Thigh, Spinach (Chopped or Leaf, Frozen). more...
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gaining 14.0 lb a week
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