Ponddoc's Journal, 13 November 2012

195.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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859 kcal

Fat: 43.61g | Prot: 24.11g | Carb: 92.09g.   Breakfast: Chicken Pot Pie Frozen (10 oz), Coffee with Cream and Sugar. Snacks/Other: Chicken Noodle Soup. more...

2633 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...