Ponddoc

Start Weight:(08 Dec 11) 195.0 lb
Current Weight:(11 Feb 14) 192.2 lb
Goal Weight:185.0 lb
following: Ponddoc's own diet
performance: losing 0.8 lb a week

FatSecret member since: 22 Oct 12

Ponddoc's Weight History



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Ponddoc's journal

09 January 2014

Fasting
on diet Ponddoc's own diet  

09 January 2014

Fasting
on diet Ponddoc's own diet  

Ponddoc's Recent Food & Exercise

Ponddoc's Recent Activity

Ponddoc's Own Activity

No recent activity.

Ponddoc's Buddies

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Other Member Diet Recent Activity

PokeyJack commented on debrafrederick's Journal Entry.
gorrister recorded a Weigh In at 168.7 lb.
LadyinDenim updated their Food Diary.
karinasmoker updated their Exercise Diary.
carmen1098 commented on their Journal Entry.
Engeland and Kppgreen are now buddies.
thinbudgie and Kppgreen are now buddies.
nick2187 and Kppgreen are now buddies.