Weigh In record (no journal entry) for 13 November 2012
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184.0 lb
Lost so far: 47.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1365 kcal
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Fat: 54.22g | Prot: 49.84g | Carb: 185.06g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Extra Crunchy Super Chunk Peanut Butter, Flour Tortilla. more...
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2311 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (slow) - 35 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 12.3 lb a week
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