Weigh In record (no journal entry) for 13 November 2012
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1092 kcal
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Fat: 39.65g | Prot: 72.33g | Carb: 121.28g.
Breakfast: Leche (sin Grasa o Descremada, Fortificada con Calcio), CasanCrem Light, Mermelada Bc Frutos Rojos, Endulzante Liquido, Tostadas de Pan Integral. Lunch: Queso Cheddar o Queso Americano (Bajo en Grasa, Pasteurizado), Palmitos, Mayonesa Light, cabbage, cherry tomatoe, Aceite de Oliva, At�n en Agua (Enlatado), peach. Dinner: Tomates, CasanCrem Light, Aceite de Oliva, Aceitunas Negras, Repollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: banana, Caramelo Superacido, banana, peach. more...
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2584 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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