msc39lxm's Journal, 14 July 2010

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Weigh In record (no journal entry) for 14 July 2010

139.2 lb Lost so far: 11.7 lb. Still to go: 6.2 lb. Diet followed 100%.

Diet Calendar Entries for 14 July 2010:

1233 kcal

Fat: 51.51g | Prot: 44.73g | Carb: 150.78g. Breakfast: honey, oatmeal, milk. Lunch: soup. Dinner: peas, butter, potato, sausage. more...

1539 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.1 lb a week

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msc39lxm's Journal, 14 July 2010

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