Weigh In record (no journal entry) for 31 March 2019
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239.0 lb
Lost so far: 56.3 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1815 kcal
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Fat: 129.76g | Prot: 118.29g | Carb: 41.20g.
Lunch: America's Choice Bacon Thick Sliced, Chicken Burger, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Hunt's Crushed Tomatoes, Hellmann's Real Mayonnaise, Cabbage, Mushrooms, Celery, Ground Beef (Cooked). Snacks/Other: Kroger Just Right Creamy Peanut Butter, Land O'Lakes Heavy Whipping Cream. more...
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gaining 1.9 lb a week
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