Weigh In record (no journal entry) for 13 November 2012
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241.0 lb
Lost so far: 6.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1425 kcal
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Fat: 58.67g | Prot: 68.87g | Carb: 184.30g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Sandwich Thins - 100% Whole Wheat (Oroweat), Very Low Sodium Chunk White Albacore Tuna, Onions, Celery, Light Mayo. Dinner: Sweet Potato, Stove Top Stuffing Mix For Pork, Steamfresh Broccoli, Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Clark Jr Bar, Golden Delicious Apples, Creamy Peanut Butter. more...
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3650 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 14 hours, Housework - 2 hours. more...
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gaining 0.3 lb a week
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